Use Your Fitbit Time To Be More Productive

A Fitbit is a device that people use to track their heart rate, steps taken and other health metrics. But what else can you do with your Fitbit data? Here are some tips on how to use your fitbit time effectively to improve your health and fitness.

1. Know your goals

Before you start using your Fitbit, it’s important to know what you want to achieve with it. Do you want to lose weight? Get fit? Or simply track your steps and activity level? Once you know your goal, you can better use the device and its features to help you reach it.

2. Set up a daily step goal

One of the great things about Fitbits is that they encourage you to move more by setting daily step goals. Once you’ve set your goal, aim to hit it every day. This will not only help you stay active, but also help you track your progress over time.

3. Use the sleep tracking feature

Fitbits also track your sleep, which can be a valuable metric to monitor if you’re trying to improve your sleep quality. By looking at your sleep data, you can see how well you’re sleeping and make changes to your habits if needed.

4. Monitor your heart rate

Your Fitbit’s heart rate monitor can be a useful tool for tracking your fitness level. By monitoring your heart rate during exercise, you can gauge how hard you’re working and make sure you’re getting the most out of your workout.

5. Take advantage of the food tracking feature

If you’re trying to lose weight or eat healthier, Fitbit’s food tracking feature can be a helpful tool. By logging your meals, you can better monitor your calorie intake and make sure you’re getting the nutrients you need.

6. Use the exercise tracking feature

Fitbit’s exercise tracking feature is a great way to stay on top of your workouts. By logging your workouts, you can track your progress and see how your fitness level is improving over time.

7. Connect with friends and family

Fitbit’s social features allow you to connect with friends and family who also have the device. This can be a great motivator to stay active, as you can see how you compare to others in terms of steps taken and other metrics. By connecting with friends and family, you can competition and encouragement to reach your goals.

8. Use the mobile app

The Fitbit mobile app is a great way to stay on top of your activity level and track your progress. The app makes it easy to view your data, set goals,  log meals, and connect with friends and more.

9. Take advantage of the desk mode feature

If you’re sedentary for long periods of time, Fitbit’s desk mode feature can be a helpful way to stay active. The feature alerts you to move every hour, which can help you stay on your feet and avoid prolonged periods of sitting.

10. Get a head start on your day

Fitbit’s morning rundown feature gives you a quick overview of your activity level for the day. This can help you plan your day and make sure you’re getting enough activity.

How to change the time on your fitbit

1. Log into your account on the Fitbit app.

2. Tap the Today tab > your profile picture > Advanced Settings.

3. Turn off the Automatic time zone option.

4. Tap Set clock > Set time manually.

5. Enter the correct time, then tap Save.

Your Fitbit device will update to the new time within a few minutes. If you’re still having trouble, try restarting your device.