Use Your Fitbit To Track Time Spent Exercising

If you’re like most people, you probably use your Fitbit to count steps and track sleep. But did you know that the latest firmware update allows users to track time spent exercising? Here are three ways you can use this new feature to get the most out of your workouts.

What is a Fitbit and how does it work

A Fitbit is a wearable device that tracks your activity, including the number of steps you take, the distance you walk, and the amount of calories you burn. It also tracks your sleep quality and duration. Fitbits use sensors to track your movement, and then transmit the data to an app on your phone or computer. The app then uses the data to provide you with feedback on your activity level and sleep quality.

1. Make sure you’re tracking the right exercise

The first step is to make sure you’re tracking the right exercise. To do this, go into your Fitbit app and select “Exercise.” Then, choose the type of exercise you want to track. For example, if you’re going for a run, select “Running.”

2. Set a goal

Once you’ve selected the right exercise, it’s time to set a goal. For example, you might want to track how long you can exercise for or how many calories you can burn. To set a goal, go into your Fitbit app and select “Goals.” Then, choose the type of goal you want to set.

3. Start tracking!

Once you’ve set a goal, it’s time to start tracking. To do this, simply begin your workout and the Fitbit will automatically start tracking your progress. You can view your progress in real-time by going into the “Exercise” section of the Fitbit app.

How to use a Fitbit

A Fitbit is a wearable device that monitors your heart rate, steps taken, and calories burned. To use a Fitbit, first make sure the device is charged. Then, download the Fitbit app to your phone. Open the app and create an account. Follow the on-screen instructions to connect your Fitbit to your phone. Once connected, you can view your activity data in the app. To get the most accurate readings from your Fitbit, wear it tight on your wrist. The device should be snug but not too tight. If you’re wearing the Fitbit on your dominant hand, make sure the display is facing outward so you can see it easily.

How to set the time on a fitbit

In order to set the time on your Fitbit, you’ll need to access the settings menu. To do this, swipe down from the top of the screen and select the cog icon. From here, scroll down and select “Settings.” Then, scroll down and select “Date & time.” Finally, use the + and – buttons to adjust the time. Once you’ve set the time, press the back button to return to the main menu.

Tips for staying motivated when using a Fitbit

Whether you’re just starting out on your fitness journey or you’ve been at it for a while, there are always going to be ups and downs. It’s important to find ways to stay motivated, even when you don’t feel like working out or tracking your progress. Here are a few tips to help you stay on track:

1. Set goals and track your progress.

2. Find an activity that you enjoy.

3. Make a plan and stick to it.

4. Find a workout buddy.

5. Reward yourself for your accomplishments.

6. Take advantage of Fitbit’s social features.

7. Get active every day, even if it’s just for a few minutes.

8. Take some time to relax and de-stress.

9. Don’t be too hard on yourself if you have a bad day.

10. Remember, every little bit counts!